Noon Workout: 4-13-16

Spent more time on the triangle today. I am trying to invest more time into Silat since I have noticed my skills degrade in the art and I have always leaned heavily on Silat for my fundamentals.

Today I did Juru 1-3, Sambut 1-3 and Sepak 1-5. I plan on reviewing the miscellaneous videos I have recorded and incorporating the various drills I have picked up into my regular routines.

I completed by noon set with a 20 minute meditation in equanimity.