Morning Drills: 4-20-16

Yesterday my wife, son and I took a day off from work. We all just hung out at home and chilled. So I didn't do my usual morning drills or meditation. Instead I played video games with my son, but The Way of The Empty Hand is more than just training.

Once they went to bed at 7:30, I left to Silat class. I will be focusing primarily on Silat and Jiu-Jitsu for a bit. No more cross training in Kenpo. I want to see what the outcome will be of this decision. I really want my Silat to get back to where it was before.

This morning I drilled the kimura, sweeps from the full guard and foot locks. I also practiced another collar choke but I don't recall the name. I need to do a better job at remembering the names of these techniques. Maybe if I buy a video it will help.

I ended todays routine with a 20 minute meditation on appreciation. I'll be headed into the office today, so I won't have a noon workout. Though I intend to go to Jiu-Jitsu class tonight.