Morning Drills: 4-11-16

More Jiu-Jitsu this morning. I drilled triangle chokes from the guard, sweeps from the guard and getting to the armbar from the guard. I followed that up with a 20 minute meditation immediately followed up by jurus on the triangle.

This is going to be my last workout for the day until I get to class tonight. I need to go into the office today. So I won't get the chance to workout at lunch.

The weekend was full of junk food and beer. I really need to work on my willpower and turn that stuff down. There is always a healthy option. My goal is to get to 14% body fat. If I want to do that, I need to be more disciplined. Currently I am floating around 16%, but trending down.

Commitment is the key. Eat right, think right and drill your techniques.