In class last night we drilled armbars. So this morning, in the garage was armbar central. Coach made a lot of good points last night. He went over common armbar mistakes and what to focus on while practicing the drill. Let's see how many I can remember...1. Stay heavy while in the S Mount
2. Stay up on the ball of your rear foot
3. Control the arm you want and hold the tricep of the opposite arm
4. Don't leave back until the leg is over the head
5. Bite down on the head with your leg
6. Pinch the knees together
7. Point the opponents thumb up
8. Push up with the hips
I think I kept most of that in mind while I drilled on the dummy today.
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