I feel fitter today that I have in a very long time. It's possible that I am the fittest that I have ever been, but I'm still not content. No matter what I do, I can't get below 16-17% body fat. My goal is 13%. I've cut back drinking dramatically and am constantly watching my carb intake, but I can't get below that 16% line for very long. It's as if my body is fighting to stay at this range.
For all my exercising, once in the morning and once in the afternoon for class, you would think it would be easy. I think on the days I workout, I average about 1-2 hours of exercise. Typically, I rest on the weekend. My sleep is good too. I try to shoot for 8 hours or 7 if I get to bed late. That's more than the average person I know.
I also keep losing weight though my goal is to make muscle gains. I am currently around 150 pounds and dipping to the 140's. So if I am not losing fat, I must be losing muscle, but I look more cut than ever and I'm seeing more muscle definition than I ever have on me. I am also as strong, if not stronger than ever.
I'm not sure what the problem is or where my equilibrium is, but I really want to get a little bigger and a little leaner so I can have a hot sexy body. I'm almost certain I'm doing the right things, according to everything I have heard and read, but my body fat readings and weight tell me otherwise... I don't know what to do, but I can't stop until I make my gaol.
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