I feel fitter today that I have in a very long time. It's possible that I am the fittest that I have ever been, but I'm still not content. No matter what I do, I can't get below 16-17% body fat. My goal is 13%. I've cut back drinking dramatically and am constantly watching my carb intake, but I can't get below that 16% line for very long. It's as if my body is fighting to stay at this range.
For all my exercising, once in the morning and once in the afternoon for class, you would think it would be easy. I think on the days I workout, I average about 1-2 hours of exercise. Typically, I rest on the weekend. My sleep is good too. I try to shoot for 8 hours or 7 if I get to bed late. That's more than the average person I know.
I also keep losing weight though my goal is to make muscle gains. I am currently around 150 pounds and dipping to the 140's. So if I am not losing fat, I must be losing muscle, but I look more cut than ever and I'm seeing more muscle definition than I ever have on me. I am also as strong, if not stronger than ever.
I'm not sure what the problem is or where my equilibrium is, but I really want to get a little bigger and a little leaner so I can have a hot sexy body. I'm almost certain I'm doing the right things, according to everything I have heard and read, but my body fat readings and weight tell me otherwise... I don't know what to do, but I can't stop until I make my gaol.
Wednesday, July 27, 2016
Monday, July 25, 2016
Back after a long break
It's been awhile since I have written or posted anything. I kinda fell off the wagon for a short while. I was unemployed for a month and allowed myself to become unfocused and undisciplined. I lost my meditation momentum and started letting my workouts slip. But I'm starting to build up momentum again and am developing my discipline once more.
I started a new morning routine. I have a kettle bell program that I've been on for two weeks. There are 4 workouts per week. Each workout is about 25 minutes long. I started week three this morning.
I'll post more content in the coming days. I also plan on making this blog more personal. I don't always feel like writing about my workouts, but I do always have something to talk about. Good, bad or just confusing, I'll be posting it all here.
I started a new morning routine. I have a kettle bell program that I've been on for two weeks. There are 4 workouts per week. Each workout is about 25 minutes long. I started week three this morning.
I'll post more content in the coming days. I also plan on making this blog more personal. I don't always feel like writing about my workouts, but I do always have something to talk about. Good, bad or just confusing, I'll be posting it all here.
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